Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. A minimum of 30 minutes a day can allow you to enjoy these benefits.  

Benefits of regular physical activity

If you are regularly physically active, you may:

- reduce your risk of a heart attack 

- manage your weight better 

- have a lower blood cholesterol level 

- lower the risk of type 2 diabetes and some cancers 

- have lower blood pressure 

- have stronger bones, muscles and joints and lower risk of developing osteoporosis 

- lower your risk of falls 

- recover better from periods of hospitalisation or bed rest 

- feel better – with more energy, a better mood, feel more relaxed and sleep better. 



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